/* V765 — Exercícios do Cuidado emocional */
.ex-list{display:flex;flex-direction:column;gap:10px}
.ex-card{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:13px 14px;border-radius:16px;border:1px solid var(--line);background:var(--panel);color:var(--text);cursor:pointer;touch-action:manipulation}
.ex-card .ex-ico{font-size:26px;flex:0 0 36px;text-align:center}
.ex-card b{display:block;font-size:14px;color:var(--teal2)}
.ex-card small{display:block;color:var(--muted);font-size:12px;line-height:1.35;margin-top:2px}
.ex-card.ex-destaque{background:linear-gradient(135deg,var(--teal),#2f8a7a);border:0}
.ex-card.ex-destaque b,.ex-card.ex-destaque small{color:#fff}
.ex-head{display:flex;align-items:center;gap:10px;margin-bottom:12px}
.ex-voltar{border:1px solid var(--line);background:var(--well);color:var(--teal2);border-radius:12px;min-height:40px;padding:0 12px;font-weight:800;cursor:pointer;touch-action:manipulation}
.ex-head h3{margin:0;font:700 17px Georgia,serif;color:var(--teal2)}
.ex-p{color:var(--muted);font-size:13px;line-height:1.5;margin:0 0 12px}
.ex-big{font:700 20px Georgia,serif;color:var(--teal2);text-align:center;margin:8px 0}
.ex-verso{color:var(--teal2);font-style:italic;font-size:13px;text-align:center;margin:10px 0}
.ex-center{display:flex;flex-direction:column;align-items:center;text-align:center}
.ex-circle{width:150px;height:150px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#7fd9cb,#2f6d63);display:grid;place-items:center;color:#08201c;font-weight:900;font-size:15px;padding:10px;text-align:center;margin:14px auto;transform:scale(.85)}
.ex-circle.in,.ex-circle.hold{transform:scale(1.25)}
.ex-circle.out{transform:scale(.85)}
.ex-count{font:700 38px Georgia,serif;color:var(--teal2);margin:4px 0}
.ex-dots{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin:14px 0}
.ex-dot{width:54px;height:54px;border-radius:50%;border:2px solid var(--teal);background:var(--well);color:var(--teal2);font-size:22px;font-weight:900;cursor:pointer;touch-action:manipulation}
.ex-dot.on{background:var(--teal);color:#fff}
.ex-prog{display:flex;justify-content:center;gap:6px;margin:6px 0 10px}
.ex-prog i{width:9px;height:9px;border-radius:50%;background:var(--line)}
.ex-prog i.on{background:var(--teal)}
.ex-input{width:100%;box-sizing:border-box;border:1px solid var(--line);background:var(--well);color:var(--text);border-radius:12px;padding:11px 12px;font:inherit;font-size:16px;margin-bottom:8px}   /* 16px: o iPhone não dá zoom ao tocar no campo */
textarea.ex-input{min-height:130px;resize:vertical}
.ex-entregue{animation:exSobe 2.4s ease-in forwards}
@keyframes exSobe{0%{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}100%{opacity:0;transform:translateY(-90px) scale(.9);filter:blur(4px)}}
.ex-hist{margin-top:14px}
.ex-hist div{border-top:1px solid var(--line);padding:9px 0;font-size:13px;color:var(--text);line-height:1.45}
.ex-hist small{color:var(--muted);display:block;font-size:11px}
.ex-faces{display:flex;justify-content:space-between;gap:6px;margin:12px 0}
.ex-face{flex:1;border:2px solid var(--line);background:var(--panel);border-radius:14px;padding:8px 0 6px;font-size:28px;cursor:pointer;touch-action:manipulation}
.ex-face small{display:block;font-size:10px;color:var(--muted);margin-top:2px}
.ex-face.on{border-color:var(--teal);background:var(--well)}
.ex-bars{display:flex;align-items:flex-end;justify-content:space-between;gap:6px;height:110px;margin:10px 0 4px}
.ex-bars div{flex:1;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;font-size:18px}
.ex-bars span{display:block;width:100%;border-radius:8px 8px 0 0;background:var(--teal);opacity:.75;margin-top:3px}
.ex-dias{display:flex;justify-content:space-between;gap:6px;color:var(--muted);font-size:10px}
.ex-dias span{flex:1;text-align:center}
.ex-aviso{background:var(--well);border:1px solid var(--line);border-radius:12px;padding:10px 12px;font-size:12.5px;line-height:1.5;color:var(--text);margin:10px 0}
.ex-sono{position:fixed;inset:0;z-index:10000;background:#05080f;color:#c9d6e8;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px;text-align:center}
.ex-sono .lua{font-size:64px;margin-bottom:18px;opacity:.9}
.ex-sono .frase{font:italic 19px/1.5 Georgia,serif;max-width:340px;min-height:96px;transition:opacity 1.6s ease;opacity:0}
.ex-sono .frase.on{opacity:.9}
.ex-sono .tempo{font-size:13px;opacity:.55;margin:16px 0}
.ex-sono button{border:1px solid #2b3a52;background:#0c1422;color:#9fb2cd;border-radius:14px;min-height:46px;padding:0 20px;font-weight:800;cursor:pointer;margin:6px}
.ex-sono .opts{display:flex;flex-wrap:wrap;justify-content:center;margin:12px 0}

/* cartão de humor na página inicial */
.hm-card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:12px 12px 10px;margin:0 0 12px;box-shadow:0 6px 18px rgba(0,0,0,.10)}
.hm-t{display:block;color:var(--teal2);font-size:14px;margin:0 0 8px;text-align:center}
.hm-faces{display:flex;justify-content:space-between;gap:6px}
.hm-face{flex:1;border:2px solid var(--line);background:var(--well);border-radius:14px;padding:7px 0 5px;font-size:26px;cursor:pointer;touch-action:manipulation}
.hm-face small{display:block;font-size:9.5px;color:var(--muted);margin-top:1px}
.hm-face.on{border-color:var(--teal);background:var(--panel)}
.hm-msg{font-size:12.5px;line-height:1.45;color:var(--text);margin:10px 2px 0;text-align:center}
.hm-row{display:flex;gap:8px;margin-top:8px}
.hm-btn{flex:1;min-height:40px;border:1px solid var(--line);background:var(--well);color:var(--teal2);border-radius:12px;font-weight:800;font-size:12.5px;cursor:pointer;touch-action:manipulation}